Start with what you are working toward
An active goal and current plan give the next decision a place to start.
How Arc Works
Keep the next training decision connected.
Arc works through a current coaching loop: what you are working toward, your current plan and recent training, the context you bring now, and what completed training adds back to the picture.
The current coaching loop
What happens when you use Arc.
The point is not to remove every decision from training.
It is to give each decision the context it needs.
Bring in the current picture
Recent training and readiness or other context you choose to provide can make the day's training picture more specific.
Decide what matters today
Today brings planned work, current context, and what to consider now into one place.
Ask questions in context
Coach is a place to ask about your current plan, recent training, and the decision in front of you.
Learn from completed training
Activity Review lets you look back at a logged or imported activity, what was planned, and the information you add afterward.
Keep individual decisions connected
Trajectory brings your active goal, current plan, and recent training direction into the same view.
Review meaningful changes
Supported consequential plan changes can require review and confirmation rather than being silently applied.
Completed training
Bring the work you did into the conversation.
Arc supports manual activity logging and Garmin-compatible CSV or FIT file import workflows.
These are file-based imports, not automatic device synchronization.
More than a plan in isolation.
A plan can begin the process.
Arc focuses on keeping the goal, current plan, recent training, context, and review close to the next decision.